31 min listen
#90 - Powerlifting and Rugby - Get strong and play hard - How do they benefit each other? How do they impact each other?
#90 - Powerlifting and Rugby - Get strong and play hard - How do they benefit each other? How do they impact each other?
ratings:
Length:
38 minutes
Released:
Jan 17, 2019
Format:
Podcast episode
Description
Welcome back everybody,Today TJ is joined again by Alex, who is now working with high-level powerlifters to break down everything you should consider when looking to blend both sports of powerlifting and rugby together.How much do the squat , bench and deadlift benefit you as a player? What are the alternatives?When would be good to use them?And much more!Support the show
Released:
Jan 17, 2019
Format:
Podcast episode
Titles in the series (100)
#69 – We Were Wrong?! Thing We’ve Changed Our Mind On by The Rugby Muscle Podcast