16 min listen
EP 137: Why Kettlebells and Bodyweight ROCK
ratings:
Length:
20 minutes
Released:
Jun 12, 2018
Format:
Podcast episode
Description
Pat and Aleks talk about why kettlebells and bodyweight exercise are like the most amazing combination ever! In short: They talk about why these modalities so perfectly and deliciously compliment one another to help you become a true expert-generalist; that is, better than most people, at most things. Oh, and by the way - if you want to take part in Kettlebell Calisthenos, you can do so by becoming a member of Strong ON!, here: http://www.chroniclesofstrength.com/strongon
Released:
Jun 12, 2018
Format:
Podcast episode
Titles in the series (100)
EP 9: The 4 Best Pieces of Exercise Equipment: I'm often asked, "Are kettlebells the only thing you use?" The answer, simply, is no. There is a tool for every job, and your job, is to figure out what that tool is, and how best to use it for your goal. In this episode I discuss what I feel... by The Pat Flynn Show