20 min listen
High vs Low Reps, Direct Core Work, ABC Workout w/ Dan John
High vs Low Reps, Direct Core Work, ABC Workout w/ Dan John
ratings:
Length:
61 minutes
Released:
Nov 21, 2023
Format:
Podcast episode
Description
Pat and Dan discuss whether you should do high reps or low reps or both, the value of direct core work, and how to structure the armor building complex throughout the week. For 101 free kettlebell workouts http://www.101kettlebellworkouts.com
Released:
Nov 21, 2023
Format:
Podcast episode
Titles in the series (100)
EP 10: First Steps Toward Starting an Online Business: What are the first steps toward starting an online business? I thought it would be helpful to talk you through what I believe are essential components you need to have in place for building your online empire. As with anything, this is about basics.... by The Pat Flynn Show