20 min listen
EP 5: How Kettlebell Complexes Give You The World's Most Efficient Workout
EP 5: How Kettlebell Complexes Give You The World's Most Efficient Workout
ratings:
Length:
27 minutes
Released:
Jul 6, 2017
Format:
Podcast episode
Description
Kettlebell complexes are my go-to for time-efficient, hard-hitting, fat-stripping workouts. So I figured I would discuss both the benefits and versatility of training with complexes for faster fat loss, along with more efficient muscle gain. Specific examples and workouts provided. Enjoy!
Released:
Jul 6, 2017
Format:
Podcast episode
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