8 min listen
299:The Only Form of Cardio That Boosts Your Metabolism (TT)
299:The Only Form of Cardio That Boosts Your Metabolism (TT)
ratings:
Length:
14 minutes
Released:
Dec 1, 2016
Format:
Podcast episode
Description
Did you know there's only one form of "cardio" that can actually boost your metabolism? All other types of cardiovascular training like long-distance running, biking, or the elliptical are simply to burn calories during a specific period of time. They do nothing to increase metabolic rate in the long-term... Listen in on today's #CabralConcept 299 to find out how to cut your cardio time in half while getting better body transformation results - Enjoy the show! - - - Show Notes: http://StephenCabral.com/299 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
Dec 1, 2016
Format:
Podcast episode
Titles in the series (100)
HouseCall: Is It Okay to Skip Meals, Are All Calories Equal, How Many Carbohydrates Should You Eat: Have you ever wondered if you should skip lunch if you're going to have a big dinner out? Or if all calories are created equal - Does 100 calories of popcorn = 1 calories of kale in your body? And, how many carbohydrates should you be eating everyday... by The Cabral Concept