10 min listen
250: Fat Burning Kettlebell Interval Workout (TT)
250: Fat Burning Kettlebell Interval Workout (TT)
ratings:
Length:
13 minutes
Released:
Oct 13, 2016
Format:
Podcast episode
Description
If you're thinking kettlebell workouts are just a passing fad, think again... Kettlebells are one of the most versatile pieces of fitness equipment you could use. They can be used for endurance, resistance, muscle building, core work, or even interval training... Today, I want to take you through one of the easiest ways to use kettlbells to burn fat and tone your entire body (especially your glutes, legs, and abs). Check out out #CabralConcept 250 for the details and my 4-minute, fat burning, kettlebell interval workout... Enjoy the show (and workout video)! - - - Show Notes: http://StephenCabral.com/250 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
Oct 13, 2016
Format:
Podcast episode
Titles in the series (100)
TWT: How to Beat Stress and Create More Balance in Your Life: See how using the "relaxation response" can help balance your body and reduce your stress naturally. Plus, learn the top 3 things I recommend doing before bed to help get into a deeper, more peaceful, rejuvenating sleep... - - - January Cabral... by The Cabral Concept