10 min listen
257: The 5 Ab Exercises Never to Do (TT)
ratings:
Length:
13 minutes
Released:
Oct 20, 2016
Format:
Podcast episode
Description
I don't know too many people that don't want a smaller waist and flatter stomach... But the conventional ab exercises that most people have been taught to do aren't necessarily the best - And sometimes they can actually be harmful to your spine... Tune into today's #CabralConcept 257 to find out which ab exercises are the most dangerous and where's the best place to start... Enjoy the show! - - - Show Notes: http://StephenCabral.com/257 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
Oct 20, 2016
Format:
Podcast episode
Titles in the series (100)
My Story and How the Cabral Concept Was Discovered (000): At 17 years old, I was diagnosed with a life-altering illness and given no hope for recovery. Everyday, I suffered needlessly for many years. It was only after I discovered how to combine ancient Ayurvedic healing practices with state-of-the-art... by The Cabral Concept