Getting a good night's sleep is easily one of the most important things you can do to improve your wellness, body transformation goals, and longevity... But often times due to stress, poor eating, alcohol, travel, kids, a racing mind, or other lifestyle interruptions, getting to be on time and staying asleep can be easier said than done... The great news is that you can reset your sleep cycle and begin to enjoy more energy, a positive mood, less inflammation, and overall more vitality! Listen in to today's #CabralConcept 234 for details on how to take back control of your sleep - enjoy the show! - - - Show Notes: http://StephenCabral.com/234 - - - Get Your Question Answered: http://StephenCabral.com/askcabral