Yesterday on the #CabralConcept 291 I detailed how to eat well on the holidays and today I want to show you how to boost your metabolism just in case you do decide to indulge on some of your favorite foods! One of the best proven ways to boost your metabolic rate for a minimum of 8 hours is to complete a high intensity resistance workout. This can be interval or circuit based and the great news is that it doesn't have to take more than a few minutes to get those fat burning effects! Tune into today's #Cabral Concept 292 for a fast, fun, and effective metabolic workout to use any day you're going to go out to dinner or have a cheat meal! And, if you'd like to download the actual workout PDF with video demonstrations just go to StephenCabral.com/292 - Enjoy the show!  - - - Show Notes: http://StephenCabral.com/292 - - - Get Your Question Answered: http://StephenCabral.com/askcabral