10 min listen
440: What Burns More Fat: Cardio, Intervals or Weight Training? (TT)
440: What Burns More Fat: Cardio, Intervals or Weight Training? (TT)
ratings:
Length:
17 minutes
Released:
Apr 20, 2017
Format:
Podcast episode
Description
I hate to draw straws over which form of exercise is the best, since just getting your body moving is such an important factor in getting healthy, losing weight, and living longer... However, if you're looking to optimize your fat burning potential and get the most bang for your buck, some forms of exercise do outperform others... On today's #CabralConcept #440 I explain what burns more fat: Cardio, Intervals or Weight Training? Enjoy the show! - - - Show Notes: http://StephenCabral.com/440 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
Apr 20, 2017
Format:
Podcast episode
Titles in the series (100)
My Story and How the Cabral Concept Was Discovered (000): At 17 years old, I was diagnosed with a life-altering illness and given no hope for recovery. Everyday, I suffered needlessly for many years. It was only after I discovered how to combine ancient Ayurvedic healing practices with state-of-the-art... by The Cabral Concept