17 min listen
468: How to Get Abs Without Doing Crunches (TT)
468: How to Get Abs Without Doing Crunches (TT)
ratings:
Length:
17 minutes
Released:
May 18, 2017
Format:
Podcast episode
Description
Crunches are one of the least efficient ways to work your abs... Will they work? Yes, but so does long-distance running for weight loss - However, in those exercises take more time than they're worth... The good news is that there are a handful of exercises you can do that will not only tighten and trim your waist, but they'll also boost your metabolism at the same time (something crunches can't do)! Tune into today's #CabralConcept 468 for how to get great looking abs without doing crunches - Enjoy the show! - - - Show Notes: http://StephenCabral.com/468 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
May 18, 2017
Format:
Podcast episode
Titles in the series (100)
FF: Review: Adrenal Adaptogen Supplement, THE Book on Ancient Nutrition, Sensationalist Supplement Studies: Discover one of my favorites supplements for adrenal stress & natural energy, a book that's stood the test of time on ancient tribal nutrition, and how I debunk sensationalist supplement studies! - - - Get all the show notes at: >... by The Cabral Concept