25 min listen
Fat Loss BEFORE Muscle Gain? Which to Focus on First? w/ Dan John
Fat Loss BEFORE Muscle Gain? Which to Focus on First? w/ Dan John
ratings:
Length:
62 minutes
Released:
Dec 6, 2022
Format:
Podcast episode
Description
Pat and Dan discuss priority in training. Obviously, you can't achieve everything (fat loss, strength, muscle gain) at once. So, how best to order your pursuits for maximal efficiency and results? For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
Released:
Dec 6, 2022
Format:
Podcast episode
Titles in the series (100)
EP 3: How to Get Better At Things: By Using the Same Principles You Would In the Weight Room by The Pat Flynn Show