26 min listen
98 - Design Your Own Workouts With These Advanced Techniques
FromDefining Dad Bod
ratings:
Length:
18 minutes
Released:
Jun 24, 2019
Format:
Podcast episode
Description
Having the motivation to go the the gym, pick up the weights and execute your program is only part of the battle. How you should be directing your hard work to get the best results in the most time-efficient matter? That’s a whole other ball game. Listen in as Coach Al breaks down how to use pyramids, drop sets, and failure sets to put the icing on your workout cake. And maybe with some well developed musculature, cake won’t be such a problem…Exercise Programming 101:Episodes 12 - 18 - 21 Join the Inner Circle:definingdadbod.com/innercircleTrain with Coach Al:Virtual: definingdadbod.com/trialLocal: definingdadbod.com/trainingWeekly Updates:definingdadbod.com/ddb1
Released:
Jun 24, 2019
Format:
Podcast episode
Titles in the series (100)
19 - Wearing A Weight Belt - Deadlifting With Phil from Element 26: Phil Gauthier is a physical therapist, olympic lifter, and personal trainer of over a decade. We dive headlong into the world of the deadlift AND he and the crew at element 26 give us a 20% discount on their newest nylon weight lifting belt... by Defining Dad Bod