9 min listen
20 - Spice Up Your Ab Life - Valentine's Day with Defining Dad Bod
FromDefining Dad Bod
ratings:
Length:
12 minutes
Released:
Feb 14, 2018
Format:
Podcast episode
Description
Everyone's talking about Spicing up Your Love life, let's talk about Coredome...4 Moves to help you get out of your midsection rut. Throw away the boring old planks and crunches and get ready for some challenges that you'll feel every time you laugh or cough for the next few days.This is how we Valentine :)Rocky twist - https://www.youtube.com/watch?v=MLn6R8iu6F8Single Arm Hanging Leg Raise - https://www.youtube.com/watch?v=02uNQD7F3hAAround the World - https://www.youtube.com/watch?v=utUyC11inaU (but with a scooter underfoot)Barbell Climb - https://www.youtube.com/watch?v=kXXtjAKimi8
Released:
Feb 14, 2018
Format:
Podcast episode
Titles in the series (100)
2 - Alcohol Isn't Helping Your Dad Bod: Whether you have a bad habit or simply like to unwind with a drink on the regular, the science is pretty clear -- Alcohol isn't helping your dad bod. Find out why you should seriously consider limiting your alcohol intake while you are on the journey... by Defining Dad Bod