We're taking it back a bit with Torque vs Rotation. Listen or watch as Julien explains what has been going on with his shoulder. Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends.   *Support The StrongFit Podcast at https://podcast.strongfit.com   6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events   Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/   Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You https://www.strongfit.com/templates   *Catch a seminar or event near you at https://www.strongfit.com/events   *Support the podcast at https://podcast.strongfit.com   If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit   https://strongfit.com   https://strongfitequipment.com   https://strongfitequipment.eu   https://julienscorner.com Join this channel to get access to perks: https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join Importance of structure 3:35 HOW Julien did assessment on himself 4:16 Eccentric and isometric for IT, concentric for ET - Hook example 7:49 Internal/external torque and internal/external rotation breakdown 11:21 Elevation, depression, retraction and protraction breakdown 13:52 Assessment progressions, body awareness and complexity 20:36