65 min listen
Bridging the Gap Between Physio and Performance - The StrongFit Podcast 008
Bridging the Gap Between Physio and Performance - The StrongFit Podcast 008
ratings:
Length:
70 minutes
Released:
Jan 2, 2019
Format:
Podcast episode
Description
This week Julien talks about recovery from injuries, deficiencies and imbalances. Often we find that there is a gap between being declared "no longer injured" and actually being able to perform. We walk you through a series of hypotheticals and lay out how to bridge that gap using tools designed to build your structure and ability to stabilize before turning you loose on the more specialized aspects of your training. If you dig this podcast, make sure to share it with all your friends.. And follow @StrongFit1 on IG..
Released:
Jan 2, 2019
Format:
Podcast episode
Titles in the series (100)
The Concepts Behind StrongFit - The StrongFit Podcast 002: In this week's episode Julien describes the higher concepts around StrongFit, and explains why it's become so much more than just strongman movements. From focusing on the intent of the exercise, to finding the right state for the task at hand,... by The StrongFit Podcast