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    The StrongFit Podcast

    The StrongFit Podcast

    The StrongFit Podcast

    ratings:
    Length:
    260 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 260 episodes

    Title

    Strongfit Podcast - episode 243: Game Theory

    What is Game Theory and how can it help you with your training?

    53 minutes
    		May 09, 2024

    Strongfit Podcast - episode 243: how to make a program works

    So how does one make the template (or any programming work)?

    81 minutes
    		May 01, 2024

    Strongfit Podcast - episode 242: Shoulder pain & issues

    Shoulder issues and pain, specifically during or from the Bench Press

    48 minutes
    		Apr 24, 2024

    Strongfit Podcast - episode 241: Nutrition and what we eat in a day

    Sooooo... The Protocol and how we adapt it for performance & strength

    47 minutes
    		Apr 18, 2024

    Strongfit Podcast - episode 240: Off-season training

    Our overall training, my template coming up

    47 minutes
    		Apr 10, 2024

    Strongfit Podcast - episode 239: Exploration vs Self-Indulgence

    A very important topic i think, and the dark side of narcissism 

    66 minutes
    		Apr 05, 2024

    Strongfit Podcast - episode 238: Shoulder health, Q-1

    Head positioning and shoulder health. The difference between pressing and jerking the w...

    47 minutes
    		Mar 27, 2024

    Strongfit Podcast - episode 237: adding to the Movement Box

    Ading to the Movement Box, balance through movement patterns

    50 minutes
    		Mar 20, 2024

    Strongfit Podcast - episode 236: Janine Powerlifting competition recap

    Last weekend Janine competed for the first time at Nationals, she took 3rd with a 400kg...

    28 minutes
    		Mar 14, 2024

    Strongfit Podcast - episode 235: a Strongfit system, finally?

    the answer is yes

    26 minutes
    		Mar 06, 2024