65 min listen
Strongfit Podcast - episode 238: Shoulder health, Q-1
Strongfit Podcast - episode 238: Shoulder health, Q-1
ratings:
Length:
48 minutes
Released:
Mar 27, 2024
Format:
Podcast episode
Description
Head positioning and shoulder health. The difference between pressing and jerking the weight. Also, the Q-1 as a refresher is needed
Released:
Mar 27, 2024
Format:
Podcast episode
Titles in the series (100)
The Concepts Behind StrongFit - The StrongFit Podcast 002: In this week's episode Julien describes the higher concepts around StrongFit, and explains why it's become so much more than just strongman movements. From focusing on the intent of the exercise, to finding the right state for the task at hand,... by The StrongFit Podcast