65 min listen
Strongfit Podcast - episode 233: Compound vs Isolation work
Strongfit Podcast - episode 233: Compound vs Isolation work
ratings:
Length:
47 minutes
Released:
Feb 14, 2024
Format:
Podcast episode
Description
Assistance Work: Compound vs Isolation, and why i think we should stay away from the latter
Released:
Feb 14, 2024
Format:
Podcast episode
Titles in the series (100)
The Concepts Behind StrongFit - The StrongFit Podcast 002: In this week's episode Julien describes the higher concepts around StrongFit, and explains why it's become so much more than just strongman movements. From focusing on the intent of the exercise, to finding the right state for the task at hand,... by The StrongFit Podcast