67 min listen
Strongfit Podcast - episode 231: Shoulder and Bench Press part II
Strongfit Podcast - episode 231: Shoulder and Bench Press part II
ratings:
Length:
36 minutes
Released:
Jan 31, 2024
Format:
Podcast episode
Description
Let's finish that point from last week with warm-up and assistance work
Released:
Jan 31, 2024
Format:
Podcast episode
Titles in the series (100)
Nutrition and The Nervous System - The StrongFit Podcast 006: Here is the backbone of the nutrition protocol i have been designing. I did not go into Gut Flora and its affect on behavior as this is an hour long podcast but you still will find be able to understand the basic structure we follow and more... by The StrongFit Podcast