Does the thought of limiting your food choices make you nervous, or afraid of being bored? Do you have a go-to food when you're sad? When you're happy? When you're angry? This week we talk about the connections between food and behavior and how the emotional connection to food becomes a dangerous and destructive thing to hang on to. If you dig this podcast, make sure to share it with all your friends.. And remember, this podcast is also available to watch at youtube.com/strongfit