65 min listen
Auto-Regulation Nutrition Q&A - The StrongFit Podcast 015
Auto-Regulation Nutrition Q&A - The StrongFit Podcast 015
ratings:
Length:
94 minutes
Released:
Feb 20, 2019
Format:
Podcast episode
Description
We've received all sorts of questions in regards to the Auto-Regulation Nutrition protocols that we've been speaking about since Episode 6.. This week, we dedicate the entire episode to answering some of the most common questions and update you on a few of the new developments we've made on the subject now that we have a large quantity of people working with the protocol. Stick around at the end and check out a bonus interview with Andi of CrossFit Körperschmiede in Munich, member of the SF Mentoring Program . We talk about his experience at the Assessment Weekend in Utrecht and how the StrongFit Nutritional concepts combined with the StrongFit training principles create an intense training and reinforcement stimulus.... Julien may have jumped in a few times on this one as well, ... ;) If you dig this podcast, make sure to share it with all your friends.. And remember, this podcast is also available in audio-only on all the platforms listed below.
Released:
Feb 20, 2019
Format:
Podcast episode
Titles in the series (100)
The Concepts Behind StrongFit - The StrongFit Podcast 002: In this week's episode Julien describes the higher concepts around StrongFit, and explains why it's become so much more than just strongman movements. From focusing on the intent of the exercise, to finding the right state for the task at hand,... by The StrongFit Podcast