For the passed 14 years of training I've come to understand that everyone's journey will have these 5 reasons, and I mean it's a must! For the passed 5 years of me coaching other people as well as helping soldiers in US Army achieve high physical levels, these 5 reasons just find even a more permanent position in everyone's transformation journey.    Transforming your body & health is not just a 12 week program, it's rest rest of your life. Imagine a life long project that demands your attention every second of the day, and the amount of time left in your life depends on how great of a job you put on your part. I highly recommend after listening to this episode that you take some time to reflect on your journey/goals and see where you need improvement.    " Constant improvement creates never ending progress" - Coach Matt   If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Episode #71: 5 things to know about carbs Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com