5 essential points for a successful journey with exercise and training, plus 4 different levels of intensity to work with based on your needs and commitments - because we talk about food and body image a lot here, and something that often becomes collateral damage when those things go to a dicey place is our relationship with exercise.  How to resolve this issue and set yourself up for a life of happy training? Let's unpack that!For the MENtal Fitness Bootcamp and Training Not Triggering application, TAP/CLICK HERE