18 min listen
Jason’s Orthorexia Recovery Story
ratings:
Length:
36 minutes
Released:
Oct 3, 2021
Format:
Podcast episode
Description
In this episode I chat with my friend Jason - @orthorexiabites - about orthorexia and his journey of discovery and recovery. Orthorexia is defined as an unhealthy focus on eating in a healthy way. When suffering with orthorexia, lot of emphasis begins to be placed on avoiding certain foods (often a growing list) in the name of optimal health to the point of a detrimental impact on mental health. It's a lesser known eating disorder and can often fly below the radar, with people suffering often just labelled as "health nuts" or "healthy eaters".
Released:
Oct 3, 2021
Format:
Podcast episode
Titles in the series (100)
A Path Out Of Binge Eating by Strong Not Starving