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Breaking the cycle of Bulimia and Binge Eating w Special Guest, Kathryn Hansen

Breaking the cycle of Bulimia and Binge Eating w Special Guest, Kathryn Hansen

FromStrong Not Starving


Breaking the cycle of Bulimia and Binge Eating w Special Guest, Kathryn Hansen

FromStrong Not Starving

ratings:
Length:
40 minutes
Released:
Sep 7, 2021
Format:
Podcast episode

Description

Kathryn Hansen, author of Brain Over Binge,  joins me in this episode to talk about her experience with binge eating, and how conventional therapy wasn't the answer. I struggled with bulimia and binge eating disorder for about 15 years, between the ages of 15 and 30, and during that time I did reach out for help and get therapy, but can’t say it was conventional therapy that brought an end to my eating disorder. This is something that Kathryn talks about extensively in her incredible book, Brain Over Binge. I’m absolutely thrilled to bring you this conversation, and extremely grateful to Katheryn for taking this time to spend with us.Thanks for tuning in!Marcus Kain
Released:
Sep 7, 2021
Format:
Podcast episode

Titles in the series (100)

If you want to beat binge eating, and create a rewarding relationship with food and exercise, you’re in the right place. Welcome to Strong Not Starving, formerly the M. Kain Coaching Podcast, hosted by Nutrition Coach, Marcus Kain.