18 min listen
How Anxiety and Trauma Impact Diet and Exercise
How Anxiety and Trauma Impact Diet and Exercise
ratings:
Length:
16 minutes
Released:
Aug 24, 2021
Format:
Podcast episode
Description
The stigma surrounding anxiety and trauma can make conversations difficult to have. But what effect can anxiety and/or trauma have on your diet and training? In this episode I expand on the definition of trauma and talk about the relationship between our physiological stress response, and your training schedule.
Released:
Aug 24, 2021
Format:
Podcast episode
Titles in the series (100)
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