Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Strong Not Starving

Strong Not Starving


Strong Not Starving

ratings:
Length:
111 episodes
Language:
English
Format:
Podcast

Description

If you want to beat binge eating, and create a rewarding dynamic with food, exercise, and body image, you’re in the right place. Welcome to Strong Not Starving.About Strong Not Starving host, Marcus Kain:Overcoming binge eating and working through body image challenges are Marcus Kain’s specialties as an Eating Disorder Informed Nutrition Coach. After struggling with eating disorders during a 10 year career in the fitness industry, Marcus now helps others on their journey via the Strong Not Starving podcast, and 1 - 1 Coaching. 
Language:
English
Format:
Podcast

Episodes1 - 10 of 111 episodes

PlayTitleSave

Getting Through "F*ck It" Moments in Binge Eating Recovery, Somatic Regulation, Top Down Vs Bottom Up Regulation

Send me a text! Today’s episode is about getting through the hardest moments of your jo...

25 minutes
May 07, 2024

Beating Negative Body Image, Part 1

Send me a text! Negative body image is a key factor in the cycle of binge eating. This ...

18 minutes
Apr 30, 2024

How a Damn Croissant Changed My Life

Send me a text! Let's talk about unconditional permission... and croissants. Youtube: h...

13 minutes
Apr 23, 2024

Dealing With Comments About Your Body, Training For More Than The Mirror w Angela Chang & Tiziana Olmo

Send me a text! Muay Thai fighters Angela Chang and Tiziano Olmo join me to talk about ...

52 minutes
Apr 16, 2024

Is The Food I Feed My Family Toxic? with Dr. Andrea Love

Send me a text! Today Dr. Andrea Love joins me to discuss, the risk perception gap - wh...

45 minutes
Apr 09, 2024

Finding True Power In Eating Disorder Recovery with Craig Lee

Send me a text! Therapist, Craig Lee, is joining me today to talk about his journey wit...

36 minutes
Apr 02, 2024

"I thought it would never happen for me!" - Justine's Food Freedom Success Story!

Send me a text! Today I'm joined my client, Justine, who worked with me in 2023! Justin...

50 minutes
Mar 26, 2024

Satiety Vs Fullness, Volume Eating, Weight Loss, Detoxes, Group Exercise... Are You Investing Energy Where It Counts???

Send me a text! A "set the record straight" style episode that’s covering a lot of grou...

30 minutes
Mar 19, 2024

Binge Eating... NOT What You Think! with Dr. Nina Savelle-Rocklin

Send me a text! Struggles with food are more often than not misunderstood. It’s not abo...

37 minutes
Mar 12, 2024

How Long Does the Hard Part Last in Eating Disorder Recovery? w Jason Wood

Send me a text! Eating disorder awareness advocate, Jason Wood, joins me to talk about ...

50 minutes
Mar 05, 2024