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    How to Beat Holiday Binge Eating

    How to Beat Holiday Binge Eating

    FromStrong Not Starving

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    How to Beat Holiday Binge Eating

    FromStrong Not Starving

    ratings:
    Length:
    13 minutes
    Released:
    Nov 21, 2023
    Format:
    Podcast episode

    Description

    The holidays are coming, along with a tonne of food related occasions and festivities, so I’m going to give you my top two tips for handling holiday food without binge eating. Plus something else that’s actually more important. But we’ll to that in a minute.Tap/Click HERE for the Mini Course: Identify Your Binge Triggers and Take Preemptive Action Book a Free Consultation Call HEREReach out via Instagram HERE
    Released:
    Nov 21, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    If you want to beat binge eating, and create a rewarding relationship with food and exercise, you’re in the right place. Welcome to Strong Not Starving, formerly the M. Kain Coaching Podcast, hosted by Nutrition Coach, Marcus Kain.