Work responsibilities, expectations, deadlines. Sometimes it can all feel too much and food feels safe and cozy! In this episode I cover: when work is triggering binges avoiding work with food tips to manage work stress WITHOUT food Need more help to prevent binge spirals - ANNOUNCING MY NEW WORKSHOP ! 3 simple shifts to prevent a binge from spiraling I know you all know what it’s like but you don't know what is going wrong. There are a few keys issues I see with my clients that causes them to spiral into a binge and in this workshop, I’ll be addressing those exact mistakes and will give you 3 shifts to stop a binge before it lasts for weeks on end. Sign up for workshop —> cravingfoodfreedom.com/workshop. Once you input your email, you will be sent an email with all the deets! I’ll be holding the workshop LIVE on SUNDAY 12/26, MONDAY 12/27, and THURSDAY 12/30. This will be the kickoff event for my 30 Day Course on Binge & Body Freedom. A bonus will be offered if you attend live and stay until the end, something fun that you won’t want to miss out on. Mark your calendars and get ready for a workshop to learn the techniques to prevent a binge from SPIRALING.