You look in the mirror as you’re putting on your comfy pants and even that looks tight and funny on you so then the PANIC sets in.  On one hand, you were feeling a level of bliss and effortlessness with food but reality hits and it sends you into a frenzy.  You think: if continue on like this, am I going to balloon?! In this episode I cover: fear of your body changing what’s going to help you tolerate the unknown? Need more help to prevent binge spirals - ANNOUNCING MY NEW WORKSHOP ! 3 simple shifts to prevent a binge from spiraling I know you all know what it’s like but you don't know what is going wrong. There are a few keys issues I see with my clients that causes them to spiral into a binge and in this workshop, I’ll be addressing those exact mistakes and will give you 3 shifts to stop a binge before it lasts for weeks on end. Sign up for workshop —> cravingfoodfreedom.com/workshop. Once you input your email, you will be sent an email with all the deets! I’ll be holding the workshop LIVE on SUNDAY 12/26, MONDAY 12/27, and THURSDAY 12/30. This will be the kickoff event for my 30 Day Course on Binge & Body Freedom. A bonus will be offered if you attend live and stay until the end, something fun that you won’t want to miss out on. Mark your calendars and get ready for a workshop to learn the techniques to prevent a binge from SPIRALING.