How many plans have you cancelled over the years because of a binge? In this episode I cover: the situation I always found myself in where does one even get started to break the binge cycle?  what you’ve missed over the years by cancelling plans Need more help to prevent binge spirals - ANNOUNCING MY NEW WORKSHOP ! 3 simple shifts to prevent a binge from spiraling I know you all know what it’s like but you don't know what is going wrong. There are a few keys issues I see with my clients that causes them to spiral into a binge and in this workshop, I’ll be addressing those exact mistakes and will give you 3 shifts to stop a binge before it lasts for weeks on end. Sign up for workshop —> cravingfoodfreedom.com/workshop. Once you input your email, you will be sent an email with all the deets! I’ll be holding the workshop LIVE on SUNDAY 12/26, MONDAY 12/27, and THURSDAY 12/30. This will be the kickoff event for my 30 Day Course on Binge & Body Freedom. A bonus will be offered if you attend live and stay until the end, something fun that you won’t want to miss out on. Mark your calendars and get ready for a workshop to learn the techniques to prevent a binge from SPIRALING.