The perfect storm: eating clean (likely undereating) during the day, relaxing while mindlessly munching, and finding comfort in food.  This episode addresses the 2 steps you need to take to stop overeating at night!  Get support to fast track this process. I help clients on these exact issues on a daily basis. Instead of waking up a year later and still having this issue, imagine feeling more at peace 3 months from now and navigating the holidays with ease!  If you liked this episode, you can find more food freedom resources here: Website: cravingfoodfreedom.com Instagram: @craving.food.freedom Click here to book a call and see other offerings!