In this episode of Next Level Human Podcast, Dr. Jade talks about the concept of “becoming resilient”. Life throws at us an enormous amount of difficult situations and tough decisions where we have to take action, deal with them, and make our best to get over them. However, it can be very challenging to simply “move on” and we tend to get stuck on this victim mentality, overthinking and suffering for long periods. Suffering from old traumas and past situations every day can lead to certain behaviors based on anxiety, insecurity, depression, and fear. Not only that, other issues include blaming other people, seeing life as unfair, losing joy in life, and becoming extremely sensitive to normal things – which is the exact opposite of creating a sense of resilience. Tune in to learn more about this topic! Check out the Next Level Human sponsors! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase. Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta