We get into how we sometimes mismatch our state with the action happening. If we are panicking maybe we should not be nose breathing and trying to namaste. Maybe we should acknowledge our state and match it with our actions. Listen in to find out. Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You https://www.strongfit.com/templates *Catch a seminar or event near you at https://www.strongfit.com/events   *Support the podcast at https://podcast.strongfit.com   If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit Join this channel to get access to perks: https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join