"Karl Friston’s free energy principle might be the most all-encompassing idea since Charles Darwin’s theory of natural selection." This week we take a deep dive into one of the most recent and groundbreaking theories related to human behavior, Karl Friston's Predictive Coding and Free Energy Concept. Julien goes into it's application to nutrition, training, behavior and how it has worked it's way into being one of the new cornerstones of StrongFit. If you want to learn more about Karl Friston, read this article... https://www.wired.com/story/karl-friston-free-energy-principle-artificial-intelligence/ If you dig this podcast, make sure to share it with all your friends.. And remember, this podcast is also available at Youtube.com/strongfit.