Welcome! Welcome to the Wild Ginger Running Q&A, this is the show where I answer your questions about trail and ultra running, live on YouTube.
 
Questions covered tonight: we are going to be talking about 4 vital things that every trail runner needs to know - how to use heart rate for ultra training, how to clean kit to make sure it lasts for the longest possible time (particularly soft bottles and jackets), recommendations for winter socks and gloves and what to carry in a first aid kit.
 
USEFUL FILMS AND PRODUCTS I SPOKE ABOUT IN THIS BROADCAST
Ian Sharman 80:20 for max training
https://youtu.be/sJxkGCGfr0I
https://youtu.be/sJxkGCGfr0IJoe Friel live chat training for top performance after 50 years old
https://youtu.be/F2SkKx54lR8
 
Milton Sterilising tabs
UK https://amzn.to/3cp1EG9USA https://amzn.to/33QaWax
 
NikWax Tech Wash and TX Direct - clean and proof twin pack
UK https://amzn.to/32VWYVm
USA https://amzn.to/32VOdKX
 
Grangers All in One Clothing Care Kit - wash and proof
UK https://amzn.to/2RYkt9H
USA https://amzn.to/3hUszeb
 
Storm Apparel Eco-friendly Care Kit - wash and proof
UK https://amzn.to/32T218O
USA can’t find sorry
 
Bridgedale Stormsock made with Merino Wool for anti-bacterial anti-odour properties.
UK https://amzn.to/3ctamTR
USA https://amzn.to/3kH7Lsj
 
Bridgedale Light Hiker (trail running range coming spring 2021!)
UK https://amzn.to/2FKrqch
USA https://amzn.to/3hTuBv3
 
1000 miles walking socks
UK https://amzn.to/33ZazKW
USA https://amzn.to/2HqQKo5
 
INJINJI PERFORMANCE 2.0 OUTDOOR SOCKS - MIDWEIGHT
UK https://amzn.to/33NuAUw
USA https://amzn.to/2RO7d7M
 
Fingerless gloves with over-mitten
UK https://amzn.to/364dLr4
USA https://amzn.to/3cob6K1
 
The North Face E-Tip gloves
UK https://amzn.to/3kHwk8K
UK https://amzn.to/3hYncL3
 
Mammut mountaineering/climbing gloves
UK https://amzn.to/3002pk2
USA https://amzn.to/2FK6pyr
 
Lifesystems Light & Dry Nano First Aid Kit
UK https://amzn.to/2HiclPk
USA https://amzn.to/3hWH55c
 
In these live broadcasts always give priority to my Patreons who are the very generous and very loyal supporters of Wild Ginger Running YouTube channel, so if you want access to our inner circle, exclusive Facebook group y’all, competitions, merchandise, extra content, meet ups, training advice, then then take a look at all the perks at https://www.patreon.com/WildGingerRunning
 
We have some newcomers joining us in the month of September, welcome to Holly Worton, Riki Wilson, Adrian Orringe, Simon Lakin, James Perry, and the amazing Peter Hunt has upped his pledge too, Thank you to all of you for joining and thanks to all my loyal subscribers for your awesome continued support!
 
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Support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning
 
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
 
Get a Wild Ginger Running t-shirt or buff here
https://wildgingerrunning.co.uk/shop/
 
Book a place on my beginner - intermediate trail running training camp here https://wildgingerrunning.co.uk/trainingcamp/
 
Run in the 100-mile UTMB course over 6-days from Chamonix with me here!
https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running