78 min listen
Improve your running technique - best advice from movement coach Shane Benzie (Running Reborn)
Improve your running technique - best advice from movement coach Shane Benzie (Running Reborn)
ratings:
Length:
80 minutes
Released:
Sep 17, 2020
Format:
Podcast episode
Description
Thrilled to announce that this Wed's 6:30pm guest is running technique and movement coach and researcher Shane Benzie with whom I made this very interesting film last year - https://youtu.be/WNDirZrY7rc
Uphill umph? Downhill dexterity? Energy efficiency? Shane Benzie from Running Reborn knows it all! https://www.runningreborn.co.uk/
Shane's book, The Lost Art of Running is out now!
The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement
UK https://amzn.to/2RwKPzt
USA https://amzn.to/35ILMgo
Become a Patreon and get your question prioritised in these live chats with elites and experts!
Tonight's show will address these Patreon questions:
What can we learn from Shane's research of indigenous populations in Africa?
What's the most efficient running technique?
Should I change running technique if not currently injured?
How do I stop heel striking, and do I even need to?
What key things to focus on when fatigue and losing form on long runs?
What's the best running technique in mud?
If your upper body is twisting does that mean you have bad running technique?
Why is the edge of my trainer wearing out first?
Do we need to be concerned about the drop of a shoe?
Live analysis of a Patreon's running technique
How do you get people to buy into the importance of good running technique?
Shane's coaching workshops and 1:1 running technique analysis
----
Support me on Patreon for perks & prizes www.Patreon.com/WildGingerRunning
Follow me on Instagram @WildGingerRunning
Get a Wild Ginger Running t-shirt or buff here
https://wildgingerrunning.co.uk/shop/
Book a place on my beginner - intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/
Run in the 100-mile UTMB course over 6-days from Chamonix with me here!
https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running
Uphill umph? Downhill dexterity? Energy efficiency? Shane Benzie from Running Reborn knows it all! https://www.runningreborn.co.uk/
Shane's book, The Lost Art of Running is out now!
The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement
UK https://amzn.to/2RwKPzt
USA https://amzn.to/35ILMgo
Become a Patreon and get your question prioritised in these live chats with elites and experts!
Tonight's show will address these Patreon questions:
What can we learn from Shane's research of indigenous populations in Africa?
What's the most efficient running technique?
Should I change running technique if not currently injured?
How do I stop heel striking, and do I even need to?
What key things to focus on when fatigue and losing form on long runs?
What's the best running technique in mud?
If your upper body is twisting does that mean you have bad running technique?
Why is the edge of my trainer wearing out first?
Do we need to be concerned about the drop of a shoe?
Live analysis of a Patreon's running technique
How do you get people to buy into the importance of good running technique?
Shane's coaching workshops and 1:1 running technique analysis
----
Support me on Patreon for perks & prizes www.Patreon.com/WildGingerRunning
Follow me on Instagram @WildGingerRunning
Get a Wild Ginger Running t-shirt or buff here
https://wildgingerrunning.co.uk/shop/
Book a place on my beginner - intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/
Run in the 100-mile UTMB course over 6-days from Chamonix with me here!
https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running
Released:
Sep 17, 2020
Format:
Podcast episode
Titles in the series (100)
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