Ultra runner Jen Scotney excels at enjoying longer distance races like the 105 mile Spine Challenger and 190 mile Northern Traverse. She is also a running coach & yoga teacher. In this live chat we hear from Jen about how to train right for the Northern Traverse in particular, and the kit she considered essential on her journey.
 
Watch original on YouTube with images here https://youtu.be/sDa7g2ADcPg
 
Book Jen for coaching here
https://www.marcusscotney.com/about/jen/
 
Jen & Marcus' 10 min daily strength workout
https://youtu.be/HkiSzi6qOYM
 
Watch Jen's race vlogs here on her YouTube channel
https://www.youtube.com/channel/UChwq24xzGtBJzIlX5jFHF2Q
 
Jen's Spine Challenger kit list
Vlog https://youtu.be/l7QZYko_xOU
Blog https://www.montane.co.uk/blog/2019/01/jen-scotney-spine-challenger-kit/
 
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This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes www.Patreon.com/WildGingerRunning
 
Follow me on Instagram @WildGingerRunning
 
Get a Wild Ginger Running t-shirt or buff here
https://wildgingerrunning.co.uk/shop/
 
Book a place on my beginner to intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/
 
Run in the 100-mile UTMB course over 6-days from Chamonix with me here!
https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running