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    Q& A with sports rehab therapist & coach James Dunne (if you only do one thing to prevent injury...)

    Q& A with sports rehab therapist & coach James Dunne (if you only do one thing to prevent injury...)

    FromTrail & ultra running from Wild Ginger Running

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    Q& A with sports rehab therapist & coach James Dunne (if you only do one thing to prevent injury...)

    FromTrail & ultra running from Wild Ginger Running

    ratings:
    Length:
    82 minutes
    Released:
    Dec 3, 2020
    Format:
    Podcast episode

    Description

    Delighted to welcome sports rehab therapist & coach from Kinetic Revolution James Dunne to the live show.
    Originally on YouTube here https://youtu.be/uPLMkpDPf2Q
    We asked James about foam rolling vs stretching, the effectiveness of massage guns, what the balance of running to strength training should be, how best to prevent injury in the first place, and how to mitigate against long hours spent sitting at a desk.
    Thanks so much to James for spending this time with us - check out his website https://www.kinetic-revolution.com/get-started/
    And his YouTube channel  @James Dunne 
    ----
     
    Support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning
     
    Follow me on Instagram https://www.instagram.com/wildgingerrunning/
     
    Get a Wild Ginger Running t-shirt or buff here
    https://wildgingerrunning.co.uk/shop/
     
    Book a place on my beginner - intermediate trail running training camp here https://wildgingerrunning.co.uk/trainingcamp/
     
    Run in the 100-mile UTMB course over 6-days from Chamonix with me here!
    https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running
    Released:
    Dec 3, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Hi I’m Claire from Wild Ginger Running, the trail and ultra running YouTube channel. This is the podcast version of my live athlete and expert interviews which airs every Wednesday night at 6:30pm UK time. Join us live on YouTube every Wednesday for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally free) and follow me on Instagram @WildGingerRunning Links to Patreon, the YouTube version of this episode and any other resources or gear we talk about are in the podcast show notes. Have fun, enjoy your run and I’ll see you on the trails.