In this Podcast Episode, Anthony Kunkel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some of Anthony's feats in long distance running, his diet and training to accomplish them and how you can become a better runner.  Follow Anthony on IG: https://www.instagram.com/anthonykunkel/   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!   ➢https://mindbullet.com/ Code POWERPROJECT for 20% off!   ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!   ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en    Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - What causes ginger beards 04:49 - Maternal Haplogroup 06:20 - High FAT Low CARB 07:59 - Running calories calculation 10:53 - Running performance nutrition 14:43 - Feels Fast OR feels difficult 16:10 - How to sprint faster 19:45 - Changes in glucose levels 21:26 - Type of races done 25:30 - Run downhill in a marathon 27:06 - Marathon OR Ultra-marathon 30:38 - Mobile Sauna on a trailer 32:14 - Injuries 34:08 - Using Shoe socks 36:07 - Training time 38:26 - How has lifting helped you in running 44:51 - How to purposely lose muscle 46:11 - How much do ultra runners weigh 49:43 - Weight gain before a Marathon 53:41 - Ways to get strong without gaining weight 55:05 - Running tips for beginners 59:33 - Using Minimal footwear 1:01:28 - Ultra-long distances running performances 1:07:30 - Enjoying events & training 1:10:14 - Using Electric unicycle 1:11:31 - Are runners drug tested 1:14:13 - CBN for Sleep 1:16:31 - About Durango Ultrahouse 1:18:30 - Lack of Mentorship 1:20:27 - Consulting but not Coaching 1:24:30 - What happened in the recent race 1:29:35 - Drop or stop in races & training 1:33:37 - Feeling hungry & eating habits 1:41:08 - Way to connect with Anthony 1:41:56 - Outro #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject