In this Podcast Episode, Alex Kanellis of Landmine University, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible benefits an athlete can receive when doing landmine exercises. Follow Landmine University on Instagram: https://www.instagram.com/landmineuniversity/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Wrestling power 03:38 - Integrate wrestling lessons in school 05:25 - How wrestling helped you in football 08:19 - How lifting has helped you 12:30 - Does lifting affect athletic performance 14:37 - Process of starting Landmine 17:15 - Replace Olympic lifting with Landmine drills 21:03 - What makes Landmine training different 27:13 - Landmine Advantages 29:19 - Any Olympic lifts that are better than Landmine training 34:37 - Teaches how to build explosive strength 37:24 - Missing key components of athleticism in teenagers 40:19 - Landmine shoulder throw & catch 43:11 - Rep & set scheme 44:52 - Landmine Bosu ball workout 49:29 - Landmine shoulder movements 53:09 - No trace of fatigue 54:54 - Landmine movements for back pain 58:23 - Favorite tools 59:37 - Neck & Grip training for wrestlers 1:02:19 - Landmine Squat variations 1:04:47 - Box squats 1:06:35 - Nordic Curls 1:06:57 - START when you are young 1:08:27 - Sled push 1:09:38 - Famous across the country 1:13:59 - How to learn more about Landmine program 1:15:16 - Landmine University Certification 1:16:35 - Way to connect with Alex 1:16:42 - Outro. #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject