In this Podcast Episode, Sam Okunola, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Sam has been balancing his lifting and running. Sam is a World Champion Natural bodybuilder and despite what many would think, he is NOT losing any muscle now that he is doing long distance running. Follow Sam on IG: https://www.instagram.com/samokunola/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Eight sleep mattresses 02:07 - Uses of Moisturizer 04:30 - Liquid calories 07:53 - Retiring early from bodybuilding 08:59 - Response from your fans 10:44 - Sam's injuries 12:09 - Sam's bodybuilding background 19:44 - First world championship 21:22 - Handle loss in championship 24:04 - WNBF World Competition with Sam Watt 27:12 - Sam's thoughts on PEDs 30:37 - Sam's 'Naive' Strategy about competitors 32:14 - What if bodybuilding community would be using PEDs 39:07 - Considering TRT in future? 40:49 - Sam & Ryan Doris 44:05 - Other factors besides genetics helped 46:53 - Sam's suggestions for bodybuilding organization 50:09 - Getting called for being Natty OR Not! 54:25 - Afraid of Muscle loss running? 59:43 - VIVO barefoot shoes 1:00:12 - Running with headphones 1:08:07 - Running boosts your creativity 1:12:05 - How running changed your body 1:14:55 - Running experiences 1:21:06 - Combining strength training & running 1:25:47 - Get back to running after a break 1:27:53 - Goggins 4×4×48 challenge story 1:34:17 - Benefits of strength training 1:36:18 - Any other exciting challenges? 1:43:51 - Your personal development GOALS 1:47:47 - All about Sam's family 1:53:40 - Motivate your wife to work on her fitness 1:59:03 - Was your wife into fitness before? 2:01:04 - Implementing fitness for your daughters. 2:03:32 -