In this Power Bite, Graham Tuttle, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about various minimalist and barefoot shoes and their benefits, strengthening your feet as well as Grahams recent move to Sacramento, starting Jiu Jitsu and how he is evolving as an athlete.   Follow Graham on IG: https://www.instagram.com/thebarefootsprinter/   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!   ➢https://mindbullet.com/ Code POWERPROJECT for 20% off!   ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!   ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en    Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Expand Opportunities 04:52 - What does BJJ teach you mentally 12:53 - Relax while rolling in BJJ 15:36 - Sprint workouts for BJJ 17:51 - Strength to weight ratio 21:40 - Handling BJJ pain as Newbies 24:21 - Science of a Takedown 27:10 - BJJ Therapy 29:53 - Breathing techniques for BJJ 32:18 - Breathing and running 35:52 - White belt mentality 38:33 - Lower your expectations 42:29 - Graham's Running form 44:56 - Do you think about form while running 51:01 - Were your inputs deserving of a PR 54:28 - Practice required to make you expert 59:22 - Capacity forgotten due to Technology 1:02:47 - Change noticed doing BJJ 1:06:16 - Pain discovery process 1:11:28 - Explore different options but don't STOP exercise! 1:18:18 - Benefits of BJJ - Just START!! 1:20:45 - What gave Graham confidence to move across the country 1:29:02 - Things that worked well for Graham 1:33:04 - Fascial Maneuver do wonders 1:35:28 - Value & Belief Matters 1:43:59 - Have Multidimensional approach 1:44:40 - Work through pain of change 1:49:00 - Shoes recommendation by Graham 1:54:16 - Training vs racing shoes 1:55:39 - TRY Jump roping barefoot 1:58:41 - Cleats increase risk injuries 2:12:21 - Way to connect with Graham 2:12:20 - Outro   #barefoot #barefootrunning #MarkBell #FitnessPodcast #markbellspowerproject