In this Podcast episode, Bill Maeda, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Bill's habits and exercise philosophies that have kept him in tremendous shape into his 50's. Follow Bill on IG: https://www.instagram.com/billmaeda/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Marek health 01:49 - Love for unconventional training 07:28 - Learning Jiu-jitsu from Relson Gracie 12:51 - Learning gymnastic techniques 17:22 - Slowing down movements 19:09 - Learning from Charles Poliquin 21:52 - Intuitive to improve Training 25:22 - Benefits of Squat Wedges 26:29 - Crossropes 31:34 - Breathing techniques 37:35 - Learn to hold fascial structure during gym movements 47:50 - Jobs in movie industry 56:51 - How having daughters changed me 1:00:06 - Doing meditation 1:00:59 - Importance of fast feet exercises 1:06:47 - Aware of walking barefoot 1:13:16 - Jumping & Core Stability exercise 1:17:19 - Piedmontese beef 1:19:43 - How did you find out about cancer 1:33:34 - Your diet plan 1:40:28 - Develop habit of movement 1:44:33 - How much do genes determine your body type 1:46:45 - Meal frequency 1:51:59 - Stay active & eat whatever you want 1:57:57 - GORUCK challenges 2:04:27 - Training philosophy & Program 2:10:32 - Reason for using social media platforms 2:23:53 - What led you to depression 2:29:33 - Reframe gym workout in daily practice 2:35:25 - Importance of rotational movements 2:39:25 - Isolation movements are essential to maximize your workout gains 2:46:03 - Learning Entrepreneur course 2:49:02 - Making mini kettlebells 2:54:20 - Fixing lower back pain 2:55:36 - VIVO barefoot shoes 3:09:51 - About MMA: 6'3", 225 lbs with a record of 200-0 3:19:43 - Like, share, subscribe, comment follow the podc