Todays show:
The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement a book you certainly should read. We have author Shane Benzie on the show today.
Shane covers some key topics.

Nature vs nurture in runners
Foot placement
Posture, day to day as well as when running
Head position
His insight in to cultures and the lost art of living!

Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Therunstrongpodcast

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