In this week's Long Run Podcast we are discussing parkrun but not as we know it! We have stats man Tim Grose on the show who is famous for his parkrun stats including which is the fastest and most popular parkrun! We also chat about down weeks and what are the benefits plus how to run intervals! As usual we will be answering questions and discussing viewer topics!Check out Tim's YouTube Channel: https://www.youtube.com/c/TimGroseSUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rFWANT TO HELP MORE? https://bit.ly/370vnTwBE THE PINK RUNNER: https://www.fordyruns.com/thepinkrunnerJOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-clubFORDY RUNS MERCH: https://www.fordyruns.com/storeSupport the show (https://www.paypal.com/donate/?hosted_button_id=ASDYRXCB6MJ6L)