Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Winter Running and some Nutritional Tips from Big Al!

    Winter Running and some Nutritional Tips from Big Al!

    FromTHE LONG RUN

    Start listeningView podcast show

    Winter Running and some Nutritional Tips from Big Al!

    FromTHE LONG RUN

    ratings:
    Length:
    67 minutes
    Released:
    Nov 12, 2021
    Format:
    Podcast episode

    Description

    In this week's episode we give some tips on staying safe this winter when out there running! Alan starts a great discussion about switching up your superfood intake ahead of the next block of training and we also chat about all the countries where this podcast is MASSIVE! As always if it's running related we are talking about it!Support the show (https://www.paypal.com/donate/?hosted_button_id=ASDYRXCB6MJ6L)
    Released:
    Nov 12, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    The Biggest Running Podcast in the World (we may be making that up!). Each week our expert panel made up of qualified running coaches go live and talk about the latest running topics that everyday runners are facing! Whether it be training for their first marathon, getting off the couch to get to 5k or how running can help your mental health! Recorded live each week with viewer questions and interaction, the show is a light hearted but fact filled journey for the everyday runner! Everyone is welcome on THE LONG RUN!