Just like the seasons, our bodies are always going through cyclical changes, but rest assured we’ve got some tips and tricks that will help make this a lot more manageable! In this episode Adee and Michael are talking about what to do if you are noticing that you’re always going through some body changes or gaining weight during the winter season.  What you’ll learn: How to mentally prepare for winter  Identifying the source of anxiety  Tips for making winter a little easier We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow @workingagainstgravity on Instagram. Want to be the first to know when new episodes are released? iTunes! (https://apple.co/2Y4Qn7h) Spotify (https://spoti.fi/3gU2Tz4) Stitcher (https://bit.ly/3eQR0Ir) Also, podcast reviews are pretty darn important to iTunes (and other platforms). The more reviews we receive, the more likely we’ll be to get this podcast and message in front of more people (something about iTunes algorithms?). We’d be extremely grateful if you left a review letting us know your favorite part of this episode!