56 min listen
SIMPLE GUIDE TO TAPERING for Ultimate Marathon Success!
FromTHE LONG RUN
ratings:
Length:
64 minutes
Released:
Apr 5, 2024
Format:
Podcast episode
Description
Welcome to our video podcast on the ultimate marathon success! In this weeks episode, we will be discussing a simple guide to tapering, a crucial aspect of marathon training that can make all the difference on race day. Tapering is the process of reducing your training load leading up to a race in order to allow your body to rest and recover while maintaining fitness. Follow along as we provide tips and strategies for a successful tapering phase that will help you reach your marathon goals. Whether you're a seasoned runner or a beginner, this guide is designed to help you achieve peak performance on race day. Watch now and take your marathon training to the next level! Hosted on Acast. See acast.com/privacy for more information.
Released:
Apr 5, 2024
Format:
Podcast episode
Titles in the series (100)
Email Special! by THE LONG RUN